It is a great program for having better sleep and has a lot of information on sleep and things that make sleeping better. The program is worth the money. Thank you
The Mastery of Sleep
"It is a great program for having better sleep and has a lot of information on sleep"
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The Mastery of Sleep
"I feel I already have tools to improve my sleep"
I have just started this quest
I feel I already have tools to improve my sleep but I don’t use them and therefore sleep badly I do feel I function ok during the day but it is obviously having an effect even if that isn’t visible
I hope to get a much better sleep quality and prevent the...
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The Mastery of Sleep
"This quest really brought understanding what a huge difference good quality sleep makes"
Clearly sleep is important, but this quest really brought how what a HUGE difference good quality sleep makes.
The quest strikes a good balance between the practicalities of establishing good sleep habits as well as providing the theory and research underpinning everything. I wasn't quite ...
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The Mastery of Sleep
"This quest helped me achieve better sleep via information and practicing good routines."
I had trouble sleeping for the past few years. This quest helped me achieve better sleep via information and practicing good routines.
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