← Back
“The way the quest is structured makes it easy to implement and to be consistent”
The Longevity Blueprint

“The way the quest is structured makes it easy to implement and to be consistent”

I am very happy with the quest, I have been doing fitness for quite a while now, but I only studied how to combine heavy lifting with isolation exercises so I can build muscle. 
Because of that I never felt actually healthy, nor did I feel change so quickly as with the Longevity Quest. You can tell that Ben is a master of his domain, and the way the quest is structured makes it easy to implement and to be consistent.

Horia-Daniel Țigău

Bucharest, Romania

Related Stories
The Longevity Blueprint

"I now have a better understanding of how I should be training and where my core focus should be"

My biggest learning is not to follow what I have been taught many years ago, basically, if something is not working, don't keep doing it. Change the routine! At 49 years, I can feel and see the difference...
Read more

Nolan Pillay

CEO and Founder

Johannesburg, South Africa

The Longevity Blueprint

“I lost 12 pounds, lowered body fat 4 percentage points, strengthened an injured knee to avoid surgery”

Ben takes a very focused personal interest in his client’s fitness goals. Every workout is different and each set addresses a weakness to improve. He encourages varied sports and helps you develop the skills to succeed. My exercise had become routine and I thought I was lucky to maintain my fit...
Read more

Carolyn F

Liberty Lake, WA, United States

The Longevity Blueprint

"Love being introduced to Plyometrics, Decompression breathing and the Tabata Set"

Great start to the program. Love being introduced to Plyometrics, Decompression breathing and the Tabata Set. Looking forwards to gaining insights on those key elements that will enhance my performance. Here to learn and to assist.
Read more

Colin Miranda

CEO

Kuwait City, Kuwait

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story