"I feel very good and I learned a routine that helps my to maintain and boost my body, my energy, my self esteem"
The Longevity Blueprint

"I feel very good and I learned a routine that helps my to maintain and boost my body, my energy, my self esteem"

Before this program i was in lack of energy, this program helped me to raise my energy and selfcare, I feel very good and I learned routine that helps my to maintain and boost my body, my energy, my self esteem, my beauty and my longevity. Thank you for this fantastic program and thank you mindvalley

Reto Calignano

Lugano, Switzerland

Related Stories

The Longevity Blueprint

"Ben is an amazing teacher and he provides modifications for all body types and abilities"

Before this Quest I had a hard time exercising, was not sure whether I was doing the right exercises, how long I should work out for or how frequently to do which exercises. I did not feel empowered in my personal fitness and I did not know how to best care for my body. After taking this Quest I...
Read more

Tessa Hayman

CEO of Living Free and Healthy

Hamilton, Canada

The Longevity Blueprint

"This quest has been a real wake-up and first and foremost has helped me establish a workout routine"

And now I sleep better, am stronger as proven by the fitness test, have lost nearly 4kg in weight and a drop of nearly 10% in fat mass since the start of the quest which is rather amazing really! (see the pic uploaded) I did the DEXA scan in London which...
Read more

Chris Webster

Regional Programme Director for Chinese Language Teaching Project

Oxford, United Kingdom

The Longevity Blueprint

“When anyone asks me if you only could have one resource for all things health, fitness and beyond what would it be? Ben Greenfield!”

Ben Greenfield changed my life in so many areas thankful I have found him and grateful he uses his gifts for others.
Read more

Matt High

Ohio, United States

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story