After completing the 6 phase meditation. I started meditating everyday. I find that I'm more composed and calm. I don't get angry so easily anymore. I'm also having more clarity.
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The motivation for completing this Quest was I was seeking some formal practices so as to support my wife of 51 years.
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"I’m noticing more and more how quickly I am able to shift a negative thought to a positive one"
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The 6 Phase Meditation
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I've done the course The 6 Phase Meditation and it was really great, For around 2 years, I've received e-mails from Mindvalley about the courses and more info about the company. One day I've opened one of this e-mails and decided to do The 6 Phase Meditation.
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