
Mindvalley Certified HoloBody Coach
"It really opened my mind to new perspectives about how I view my relationship with my body and why sometimes things are such a challenge to deal with when I'm trying to improve myself."
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Mindvalley Certified HoloBody Coach
"Extending my intermittent fasting practice to 17+ hours a day"
Hi there! My biggest takeaway from the Health & Body quest was:
a) Extending my intermittent fasting practice to 17+ hours a day.
b) Increasing my protein intake, especially as a woman in my fifties.
I let go of the strict keto lifestyle and allowed myself to ease up a little. :-)
Als...
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Mindvalley Certified HoloBody Coach
"It has brought so much into my life with the abundance of knowledge"
Before this programme i had been on a journey if healing of chronic health issues and pain.
I had been suffering with fibromyalgia, chronic bowel issues, constant bleeding and chronic migraines, after a near death experience i learnt how to heal myself through the art of breathe work medi...
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Mindvalley Certified HoloBody Coach
One of the biggest fundamental gains of this program was establishing a conscious relationship with my body
AMAZING!
Holobody is an efficient and actionable, step-by-step holistic health and wellness program that got my personal health and wellness back-on-track!
One of the biggest fundamental gains of this program was establishing a conscious relationship with my body. I quickly gained de...
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