“...Monkey chatter in my brain is so much quieter and my dreams have been very vivid!”
Emily Fletcher

“...Monkey chatter in my brain is so much quieter and my dreams have been very vivid!”

Meditation is nature's Xanax. I've meditated everyday for 35 days straight and my monkey chatter in my brain is so much quieter and my dreams have been very vivid! Truly feel like it's the only tool to quiet it all.

Alex Ellis

Broadway Performer, "Catch Me If You Can"

United States

Related Stories

Emily Fletcher

“People have noticed a change”

"I used to think, 'I can’t ever quiet my mind, how can I learn to meditate?' After the Ziva course I know that even if I am having thoughts, it is still working. Now it is a part of my daily ritual and people have noticed a change: they say, 'you look so radiant!'"...
Read more

Jenna Dewan

Actress, Host, World of Dance

United States

Emily Fletcher

“Emily makes meditation simple and practical”

This course will change your life. Emily teaches the same style of meditation that I practice and I love it. Emily makes meditation simple and practical....
Read more

Dallas Travers

Award winning author & business coach, United States

Emily Fletcher

“It's also simple and achievable.”

Emily’s approach to meditation is the most effective form of meditation I’ve practiced. It's also simple and achievable. The combo of the two has me hooked. I am so grateful for this practice. It primes me for the day. I can really notice a difference in my focus. Emily really gets how tough ...
Read more

Ryan Weiss, Life Coach

United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story